[list=_jYe]
[*]Eat for Good Vision. Protecting your eyes starts with the food on your plate. ...
[*]Quit Smoking. Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. ...
[*]Wear Sunglasses. ...
[*]Use Safety Eyewear. ...
[*]Look Away From the Computer Screen.
[/list]
Visit your eye doctor regularly