Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even excretion. The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.
If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.Many people spend their days in a state of mild dehydration. Consuming far fewer fluids than they should. Water comprises approximately 60% of your body. It's basic for survival. If you're stranded on a deserted isle, find drinking water first.
Drink more water. Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin… but it certainly can't hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results. Nothing will happen overnight, but even a good couple of weeks of increasing water intake should be enough for you to see how hydration affects your own skin.
Most of the benefits are for the proper functioning of organs such as kidneys and for cellular health. It is also useful for expelling toxins from the body, which leads to overall good health.
Consuming lots of fresh fruits and vegetables for healthy skin will satisfy some of your body's fluid requirement. A bonus is they are loaded with anti-aging anti-oxidants